The Me, Myself & I: Body, Mind & Finance retreat offers a holistic approach to improving your well-being in three fundamental areas: physical health, mental clarity, and financial wisdom. For the price of €500, you get access to a balanced program carefully designed to revitalize and enrich you.
Over several days, your mornings will be greeted with a nutritious breakfast that combines selected healthy ingredients, providing you with an energetic start to the day. This is offered three times during your stay and is designed to boost your metabolism and optimize your energy levels.
For lunch, you will have three opportunities to enjoy a variety of culinary creations. The lunches focus on both nutrition and pleasure, with an emphasis on fresh, seasonal, and local produce that promotes your well-being.
You will be served dinner twice, emphasizing healthy, balanced meals to provide your body with the necessary nutrients. Moreover, you will have an opportunity to explore your taste buds and experience the local cuisine by dining out at your own expense.
The focus on the mind is complemented by two guided meditation sessions designed to help you relax, reduce stress, and promote mental clarity. There is also a ‘hug session’ that focuses on connection and the release of oxytocin—a hormone that contributes to a feeling of connection and happiness.
To complete the relaxation, you will receive two full-body massages that help release tension in the muscles, improve circulation, and promote a deep sense of well-being.
The group sessions, offered twice, are intended to share collective energy, exchange experiences, and learn from each other’s insights, leading to growth and personal development.
In addition, an interactive workshop will be given on finance and mental health. This session is designed to provide you with the knowledge and tools to manage your financial health in a way that supports your overall mental well-being.
If you feel the need to delve deeper into personal issues, you can request an individual session. These one-on-one conversations are a perfect way to receive personal advice and deepen insights.
The retreat is not only an investment in your physical and mental health but also provides important financial learning that can be valuable for a lifetime. In short, this retreat offers a balance of activities that work together to guide you toward a more fulfilled life.
