Chichi workshop

Chichi means ‘big sister’ in Papiamentu the language of Curaçao. It represents the family’s eldest daughter, who brings the family together in a loving and caring way. During this walk-in workshop, you will learn about the Chichi production process, among other things. You will also be painting your very own Chichi. Painting activates different parts of your brain, making all those bothersome ideas go away.

Massages

A good massage will improve your health. Massages reduce stress and increase relaxation. It also reduces pain, muscle soreness and tension. The relaxation massages are given by a well-known herbalist in Sao Tomé & Principe. His name is Pindo. He and his team provide wonderful massages from head to toe. The masseur uses herbs and plants from Sao Tomé & Principe to help you release energy and pain out of your body that no longer serves you. In addition, you can book various traditional herbal massages on request.

Yoga/Meditation/Breathing Classes

These classes are a combination of working on your body, mind and breathing. Our teacher will guide you with more developed movements composed of focus and breathing, pushing the body to new forms in a controlled manner. A combination of yoga and meditation will set the tone of being present in the moment and ending with a meditation of gratitude. Everybody on all levels, beginner to expert, are welcomed to participate and are empowered to experience the classes.

Silent walks

The ability to silence ourselves brings many benefits. Experience a profound connection with your thoughts and be able to listen to and organize them. By being aware of your thoughts you can prevent a lot of stress by transforming them into positive thoughts. During the Back to the Basic program you are able to walk in silence under the guidance of the therapist in the untouched nature of Sao Tomé & Principe.

full moon ceremony

The full moon ritual is a positive energetic ceremony. We will tune into nature and start with meditation and try to connect with our inner selves. Leaving all negative energy behind and begin a new period by setting your good personal intentions for new cycles.